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4/22/2019

7:00 AM

22 mi

4:03:58

11:06 mi

Health

183.4 lb
12776

Weather

49 F
  • Map

Notes

- 27:29, 29:16*, 28:58, 31:17*, 30:15, 33:09*, 32:07, 31:24

- 4/2 gallo-walk, that I did a good job sticking to. * denotes breaks at car to drink, check phone, etc

- should have consumed more water. My urine was bright orange when I got home

- I was really feeling it on the last 5.5-mi

- stomach hasn't been right for some time.

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