7/19/2016
10:15 AM
10 mi
1:37:35
9:46 mi
Hoka Bondi 3
- better run than yesterday
- irregular walk breaks, but short, until the last three miles, then took advantage of shade
- 9:21, 9:34, 9:31, 9:07, 9:28
9:46, 9:41, 11:24, 10:18, 9:21
- Nano on shuffle; worked the entire time