Notes
- sound of rushing waters spooks me = geese flying as I make the first turn on the first lap in the dark
- used a handheld for first lap, part of second?
- 29:25, 29:24, 28:49, 7:54 ( a few out and backs to get to nine miles)
- used a 9-1 gallo-pace, but my splits are horribly slow. Maybe a residual of yesterday's 20-mi track workout
or, a lack of speed work