4/17/2021
3:00 PM
8.1 mi
1:26:41
10:40 mi
Hoka Cavu
-intervals: 4min run, 2 min walk
-Nano on shuffle
-big doings at the Amish place on the south end of Chaney Rd.
-heartrate dropped by twenty points when I moved the watch further up my arm, around mile 4ish