Run: Easy Previous Next

8/22/2016

3:30 PM

9.5 mi

1:28:50

9:22 mi

Health

184.6 lb
5553

Weather

73 F
  • Map

a-CR 64

Notes

- not too bad a run, though I was uncertain starting out

- ran a mile, walked a telephone pole (about 45-60 sec)

- Phil Keaggy's first two albums on the iPod 2

- 7:07, 9:15, 9:33, 9:36, 9:25,

9:13, 8:31, 8:55, 10:01, 7:09

- I tired out the last 2 miles

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