Run: Trail Previous Next

6/11/2022

9:00 AM

25 mi

5:14:05

12:35 mi

Health

171.2 lb
133 bpm
151 bpm
51 bpm
13536

Weather

63 F
  • Map

Notes

- near perfect day - a tiny bit humid at the beginning, but the temps were wonderful, esp given it's June

- saw Steve and Jen, ran w/ Steve and Jake until School House, though Ashley and I pulled away

- after School House, I ran alone, not able to catch up with Pat Q

- Nick did the aid stations by himself; perfect intervals; tried a electrolyte powder (Huma)- mixed feelings

- some left leg I-band and below the knee issues the last few miles;

- very happy with the overall pace

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