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10/21/2023

8:00 AM

97.6 mi

23:57:17

14:44 mi

Health

188.2 lb
115 bpm
154 bpm
58160
20.7

Weather

  • Map

Notes

- I ran well; at my slowest, in the middle of the night on a slick course, I still ran enough to keep my splits below 18m/m

- new raincoat for swag, a nice one!

- so many local (Ignite) folks came out to support those of us (JZ, Amy B, Brenda, Francis, and Suzi and me).

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