12/8/2019
8:00 AM
16 mi
3:34:27
13:25 mi
Skechers GOrun Trail 5
- two Christmas dinners yesterday! Isch Christmas and CORE Benefits
- Tammy and Jared. Great running with Jared.
- 11.5 mile @ 2:23:45 (12:30/mi), a short break, then 4.46 mi @ 70:45 (15:52/mi)(mostly walking w/ Tammy)