Run: Easy Previous Next

12/12/2013

9:50 AM

6 mi

56:10

9:22 mi

Health

191.4 lb
3636

Weather

2 F
  • Map

a-Treadmill

Notes

- elevation was at 3 and 4 for most of the run

- much faster today,

- 10:00, 9:17, 9:10, 9:11, 9:15, 9:13

- drshow: Ukraine

- much easier mentally to go the distance. Will there be another run tonight?

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