Run: Easy Previous Next

2/7/2023

4:30 PM

6.1 mi

58:03

9:35 mi

Equipment

Hoka Bondi 7

Health

187 lb
149 bpm
174 bpm
48 bpm
3588

Weather

50 F

Notes

- ended up alone - started out rough, lots of walk breaks after short run segments; gradually got better, esp during the second loop - hit 9:02/mi pace two miles in a row, just after a 9:04 (should I be proud of that?

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