8/21/2023
12:50 PM
7.1 mi
1:33:36
13:14 mi
Teva Sandals (Tanza)
- afternoon heat training for ARFTA
- ran one straightaway each lap; walked the rest of it
- HR did rise as the run progressed
- 12:48/mi - 13:26/mi - not bad
- sandals felt pretty good