Run: Easy Previous Next

9/30/2017

1:30 PM

11.5 mi

2:07:05

11:04 mi

Health

181 lb
6591

Weather

67 F
  • Map

Notes

- ran my knee into a log, then almost tripped: need to learn to concentrate in certain sections

- new Nano played some nice tunes on shuffle

- 14:11, 12:12 = 26:33

- 13:33, 11:38 = 25:11

- 13:19, 11:45 = 25:04

- 13:44, 11:31 = 25:15

- 13:24, 11:44 = 25:08

- as an aside, found my keys to the reservoir in this pair of trail shoes, which were in the garage; go figure

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