Notes
- great run; didn't abandon discipline until the last 7 miles, and never took a really long walk break
- Nano on news
- HR stayed around 140 or lower, mostly, but O2 did drop into the mid-80s
- 9:29, 10:15, 9:43, 9:58, 9:57, 11:05, 9:58, 10:22
10:08, 10:15, 10:56, 9:33, 9:48, 10:22, 10:30, 10:05
11:25, 10:46, 6:56, 10:23, 10:36, 5:28, 10:38, 11:56
- GPS measured it at 23 miles exactly
- Ran a mile, walked 2 minutes
- comment: yes, I tired, but the pace, until the end, stayed well under 11 m/m. The abberations were likely me messing with the CVS HRM, except the last split, which I've lost recollection on...