5/7/2016
4:15 PM
11 mi
1:44:18
9:29 mi
Hoka Bondi 3 (b)
- very windy, from the west
- helped two guys pull a boat up the bank on loop 4
- Nano on shuffle
- 25:58, 25:30, 25:24, 27:25
- 8/2 gallow-walk, though I skipped the walk when the wind was behind my back
no discipline on loop 4