Run: Trail Previous Next

4/13/2024

9:30 AM

13.9 mi

4:44:45

20:33 mi

Health

117 bpm
155 bpm
59 bpm

Weather

56 F
  • Map

Notes

- Elk Creek to Delaney Park - 11 significant climbs (significant means I had to stop hiking at least once to catch my breath or let my legs rest) - got to Oxley in 1hr, 45 min (5.5 miles) - ran low on water towards the end

- had entertained thoughts of adding the north side of the Delaney loop, but having to sit three times climbing Spurgeon put the kibosh to that.

- not a complete victory, but also not a complete defeat - evidence I need a lot of work though

- finished before 2:30pm

- no breakfast might not have been the best move; only one half of a 5hr energy...

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