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3/7/2020

7:00 AM

28.2 mi

9:17:27

19:47 mi

Health

189.2 lb
16894
13.7

Weather

30 F

Notes

- first loop: 4:17:11 (included removing long-sleeved shirt)

- 5.55 mi to top of Pinncacle Mtn - 1:39:19

- 1.91 mi to aid station - 28:49

- 1.41 mi to Table Rock overlook/turnaround - 33:49

- 1.53 mi to just beyond aid station - 34:06

- 3.74 mi to finish - 1:01:11

- second loop - about 5 hours - walked much of it, but still had to stop many times on the long uphills

Tammy and Sherrie were both nearly out of fluids, and the aid station was emptied, so I gave Tammy my water and Sherrie nearly all my Tailwind. I was able to get more when the guy hauling a fresh jug up gave me some, plus, I filled up in a creek. So far, no sickness...

- no bowel movement from Friday morning at home to Sun pm at the rest area just north of Cincy

- 73 of 100 finishers, oldest finisher, winner of age group (65-69)

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