Notes
- ran an 8/2 for 8 miles; discipline waned on the last two miles; my strength dissipated completely the last mile
- light back issue near the end, some twinge in the left iband, but nothing too drastic
- felt really good about being able to do the 8/2; had to keep reminding myself to slow down so I didn't bonk
- Nano played some great songs! The best: Steve Kimmock's "Ice Cream" and Phil Keaggy's "Breathe"