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5/14/2024

5.3 mi

59:38

11:18 mi

Health

194.6 lb
133 bpm
159 bpm
53 bpm
3253

Weather

68 F
  • Map

Notes

- an unexpected daily double! Sherrie's plans for helping her dad fell through, so she was able to meet me for a run

- she was driving Joe's car, and I noticed the passenger front tire was very low (10 lbs) - we stopped at a new housing division along the way and asked if we could come back and use their electric to inflate her tires

- nice run - the conversations (3) probably added five minutes or more - the pace would have been well under 11 min/mi had that happened.

- drank two IPAs afterwards - she headed into O's to get her pizza.

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