Notes
- wind from west felt brisk
- Nano on shuffle
- walked 30-40 sec after each mile
- 7:08, 9:24, 9:41, 9:14, 9:28, 9:25
9:14, 8:59, 8:47, 8:43, 8:54, 6:47
- slight kink in right knee; I noticed it a few days ago also; probably started w/ the Germantown fatass