1/25/2016
11:30 AM
11.5 mi
1:44:55
9:08 mi
Hoka Bondi 3 (b)
- tried fartleks on three miles: helpful
- 7:16, 9:14, 9:16, 8:58, 10:35*, 8:38(f)
9:12, 8:09(f), 8:17(f), 8:37, 9:22, 7:16
- *= pee stop
- Nano on shuffle
- fartleked using telephone poles as well as other markings