Run: Easy Previous Next

4/29/2024

7:20 AM

12.2 mi

2:22:15

11:39 mi

Health

197.4 lb
140 bpm
161 bpm
50 bpm
7638

Weather

62 F
  • Map

Notes

- decided en route to do 5-1 min intervals; I kept the discipline until around the 10-mile mark

- great conditions, I just didn't have much speed.

- did help a large garter snake across Davies Rd by the Land Trust creek crossing

- talked to two utility guys about the road work (actually laying fresh gas line) that took place last week

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