3/12/2016
9:30 AM
12 mi
1:50:38
9:14 mi
ASICS Gel-Nimbus - 15
- started out planning 2min walk breaks, but never took more than 1min; then only for a few miles
- everything felt much better today
- no music or radio
- 9:34, 9:38, 9:20, 9:01, 9:17, 9:01
9:08, 9:00, 9:06, 9:13, 9:15, 9:00