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10/1/2019

6:40 AM

11 mi

1:54:51

10:27 mi

Health

177.4 lb
6179

Weather

67 F
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Notes

- dark at 6:40, needed light until the turnaround

- 28:47, 28:26, 28:56, 28:42

- ran about 6 min, walked 1-2 min, but nothing rigid. Many run segments were 8 min or longer, except the last leg

- don't know why the splits are so slow. Maybe I'm just slow...

- legs are still weary, quads still sore, but overall, not too bad

- Day 1 of the 22 in 22 challenge.

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