| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2017 |
Run |
a-CL |
Easy |
8.0 mi |
1:18:09 |
9:47 |
 |
| 9/4/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
33.0 mi |
6:43:44 |
12:15 |
|
| 8/19/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:54:12 |
10:23 |
|
| 8/13/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
54:26 |
9:54 |
|
| 8/12/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
53:09 |
9:40 |
|
| 8/11/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
8.3 mi |
1:18:49 |
9:34 |
|
| 7/15/2016 |
Run |
a-CL |
Easy |
12.0 mi |
1:55:46 |
9:39 |
|
| 7/12/2016 |
Run |
a-CL |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 7/8/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:49:00 |
9:55 |
|
| 7/6/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
57:35 |
10:29 |
|
| 7/3/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
54:25 |
9:54 |
|
| 7/2/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
8.2 mi |
1:20:46 |
9:49 |
|
| 6/21/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
53:39 |
9:46 |
|
| 5/19/2016 |
Run |
a-CR 64 |
Easy |
11.8 mi |
2:00:20 |
10:15 |
|
| 5/2/2016 |
Run |
a-CR 64 |
Easy |
20.5 mi |
3:32:56 |
10:24 |
|
| 4/26/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:41:26 |
10:09 |
|
| 4/25/2016 |
Run |
a-CR 55 |
Easy |
9.5 mi |
1:39:50 |
10:31 |
|
| 4/17/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:33:16 |
9:20 |
|
| 4/14/2016 |
Run |
a-CR 64 |
Easy |
15.5 mi |
2:20:23 |
9:04 |
|
| 12/12/2015 |
Run |
a-CL |
Easy |
10.0 mi |
1:34:11 |
9:26 |
|
| 10/19/2015 |
Run |
a-SR 101 |
Easy |
7.0 mi |
1:04:47 |
9:16 |
|
| 8/17/2015 |
Run |
a-CR 68 |
Easy |
11.5 mi |
1:49:28 |
9:32 |
|
| 7/16/2015 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:51:30 |
9:42 |
|
| 5/14/2015 |
Run |
z-Sussex Cty Fairgrounds, NJ |
Race |
25.0 mi |
6:00:00 |
14:24 |
|
| 5/8/2015 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
1:01:33 |
11:12 |
|
| 5/7/2015 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:57:55 |
10:44 |
|
| 11/14/2014 |
Run |
z-Icarus |
Race |
18.1 mi |
6:00:00 |
19:54 |
|
| 11/13/2014 |
Run |
z-Icarus |
Race |
64.6 mi |
24:00:00 |
22:17 |
|
| 11/12/2014 |
Run |
z-Icarus |
Race |
66.0 mi |
24:00:00 |
21:49 |
|
| 11/11/2014 |
Run |
z-Icarus |
Race |
67.6 mi |
24:00:00 |
21:19 |
|
| 11/10/2014 |
Run |
z-Icarus |
Race |
22.0 mi |
12:00:00 |
32:46 |
|
| 5/15/2014 |
Run |
z-Sussex Cty Fairgrounds, NJ |
Race |
231.0 mi |
72:00:00 |
18:43 |
|