| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2022 |
Run |
b-Franke Park |
Easy |
8.9 mi |
1:39:04 |
11:06 |
 |
| 3/9/2021 |
Run |
c-Paris Mtn SP |
Easy |
5.7 mi |
1:05:10 |
11:23 |
|
| 9/14/2019 |
Run |
z - That Dam Hill |
Race |
17.8 mi |
6:37:42 |
22:21 |
|
| 6/22/2019 |
Run |
z-CRC 24 hour |
Race |
92.5 mi |
24:00:00 |
15:35 |
|
| 5/10/2019 |
Run |
z - EMU 6-Day |
Race |
411.7 mi |
144:00:00 |
21:00 |
|
| 4/6/2019 |
Run |
z-Circular Logic |
Race |
34.2 mi |
5:52:03 |
10:18 |
|
| 4/2/2019 |
Run |
b-Lindenwood Cemetery |
Easy |
5.4 mi |
57:17 |
10:37 |
|
| 3/19/2019 |
Run |
b-Lindenwood Cemetery |
Easy |
5.7 mi |
53:46 |
9:26 |
|
|