| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2016 |
Run |
|
Aerobic |
5.3 mi |
|
|
 |
| 6/5/2016 |
Run |
|
Race Pace |
4.5 mi |
|
|
|
| 6/7/2016 |
Run |
|
Aerobic |
4.1 mi |
|
|
|
| 6/9/2016 |
Run |
|
Aerobic |
5.0 mi |
|
|
|
| 6/11/2016 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 6/13/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 6/15/2016 |
Run |
|
Aerobic |
4.3 mi |
|
|
|
| 6/17/2016 |
Run |
|
Race Pace |
5.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Race Pace |
5.1 mi |
|
|
|
| 6/20/2016 |
Run |
|
Aerobic |
4.7 mi |
|
|
|
| 6/22/2016 |
Run |
|
Aerobic |
3.5 mi |
|
|
|
| 6/23/2016 |
Run |
|
Aerobic |
5.0 mi |
|
|
|
| 6/25/2016 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 6/26/2016 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 6/28/2016 |
Run |
|
Race Pace |
4.5 mi |
|
|
|
| 6/30/2016 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 7/1/2016 |
Run |
|
Aerobic |
1.5 mi |
|
|
|
| 7/2/2016 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 7/2/2016 |
Run |
|
Aerobic |
1.0 mi |
|
|
|
| 7/3/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 7/5/2016 |
Run |
|
Aerobic |
6.0 mi |
|
|
|
| 7/6/2016 |
Run |
|
Aerobic |
6.2 mi |
|
|
|
| 7/7/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 7/8/2016 |
Run |
|
Aerobic |
3.5 mi |
|
|
|
| 7/12/2016 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 7/14/2016 |
Bike |
|
Easy |
5.3 mi |
|
|
|
| 7/15/2016 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Aerobic |
1.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Aerobic |
0.5 mi |
|
|
|
| 7/20/2016 |
Bike |
|
Easy |
4.5 mi |
|
|
|
| 7/22/2016 |
Run |
|
Aerobic |
1.5 mi |
|
|
|
| 7/26/2016 |
Run |
|
Race Pace |
4.5 mi |
|
|
|
| 7/27/2016 |
Run |
|
Aerobic |
5.0 mi |
|
|
|
| 7/29/2016 |
Run |
|
Long Run |
6.1 mi |
|
|
|
| 7/30/2016 |
Run |
|
Race |
4.5 mi |
|
|
|
| 7/31/2016 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 8/1/2016 |
Run |
|
Race |
4.5 mi |
|
|
|
| 8/2/2016 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 8/3/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 8/4/2016 |
Run |
|
Aerobic |
5.0 mi |
|
|
|
| 8/5/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 8/6/2016 |
Run |
|
Aerobic |
6.0 mi |
|
|
|
| 8/7/2016 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Aerobic |
2.5 mi |
|
|
|
| 8/10/2016 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Race Pace |
4.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Aerobic |
3.8 mi |
|
|
|
| 8/13/2016 |
Run |
|
Race |
3.8 mi |
|
|
|
| 8/14/2016 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 8/15/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 8/16/2016 |
Run |
|
Race |
4.0 mi |
|
|
|
| 8/17/2016 |
Run |
|
Race Pace |
3.0 mi |
|
|
|
| 8/18/2016 |
Run |
|
Aerobic |
6.5 mi |
|
|
|
| 8/20/2016 |
Run |
|
Aerobic |
8.0 mi |
|
|
|
| 8/21/2016 |
Run |
|
Aerobic |
3.5 mi |
|
|
|
| 8/22/2016 |
Run |
|
Aerobic |
8.5 mi |
|
|
|
| 8/22/2016 |
Run |
|
Aerobic |
2.5 mi |
|
|
|
| 8/23/2016 |
Run |
|
Aerobic |
6.8 mi |
|
|
|
| 8/24/2016 |
Run |
|
Aerobic |
6.5 mi |
|
|
|
| 8/25/2016 |
Run |
|
Progressive Run |
10.2 mi |
|
|
|
| 8/26/2016 |
Run |
|
Aerobic |
5.0 mi |
|
|
|
| 8/28/2016 |
Run |
|
Aerobic |
2.8 mi |
|
|
|
| 8/29/2016 |
Run |
|
Aerobic |
7.0 mi |
|
|
|
| 8/30/2016 |
Run |
|
Aerobic |
9.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 9/1/2016 |
Run |
|
Aerobic |
5.5 mi |
|
|
|
| 9/2/2016 |
Run |
|
Aerobic |
7.0 mi |
|
|
|
| 9/3/2016 |
Run |
|
Aerobic |
5.0 mi |
|
|
|
| 9/5/2016 |
Run |
|
Aerobic |
7.5 mi |
|
|
|
| 9/6/2016 |
Run |
|
Aerobic |
6.9 mi |
|
|
|
| 9/7/2016 |
Run |
|
Aerobic |
7.7 mi |
|
|
|
| 9/8/2016 |
Run |
|
Aerobic |
7.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 9/11/2016 |
Run |
|
Aerobic |
7.2 mi |
|
|
|
| 9/12/2016 |
Run |
|
Aerobic |
7.7 mi |
|
|
|
| 9/13/2016 |
Run |
|
Aerobic |
9.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Aerobic |
5.0 mi |
|
|
|
| 9/15/2016 |
Run |
|
Aerobic |
6.0 mi |
|
|
|
| 9/16/2016 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 9/17/2016 |
Run |
|
Aerobic |
7.0 mi |
|
|
|
| 9/19/2016 |
Run |
|
Aerobic |
5.8 mi |
|
|
|
| 9/21/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 9/22/2016 |
Run |
|
Aerobic |
5.0 mi |
|
|
|
| 9/23/2016 |
Run |
|
Aerobic |
5.5 mi |
|
|
|
| 9/26/2016 |
Run |
|
Aerobic |
7.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Aerobic |
8.5 mi |
|
|
|
| 9/28/2016 |
Run |
|
Aerobic |
6.0 mi |
|
|
|
| 9/29/2016 |
Run |
|
Aerobic |
6.8 mi |
|
|
|
| 9/30/2016 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
| 10/1/2016 |
Run |
|
Aerobic |
7.8 mi |
|
|
|
| 10/3/2016 |
Run |
|
Aerobic |
9.7 mi |
|
|
|
| 10/4/2016 |
Run |
|
Aerobic |
7.5 mi |
|
|
|
| 10/5/2016 |
Run |
|
Aerobic |
7.0 mi |
|
|
|
| 10/6/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 10/7/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 10/8/2016 |
Run |
|
Aerobic |
7.0 mi |
|
|
|
| 10/10/2016 |
Run |
|
Aerobic |
8.5 mi |
|
|
|
| 10/11/2016 |
Run |
|
Aerobic |
6.5 mi |
|
|
|
| 10/12/2016 |
Run |
|
Aerobic |
4.5 mi |
|
|
|
| 10/13/2016 |
Run |
|
Aerobic |
4.0 mi |
|
|
|
|