Notes
8:07 avg. 4.2 w/Andrew. His quad was tight but loosened up after stopping to stretch @ 2 miles. A dreary, wet, windy day - lots of traffic too. 8:49, 8:27, 8:06, 7:48, 7:38, 7:54. Garmin a bit off on 1st mile - by about a block. Slight tug in left glute. Slight headache too.