Notes
7:13 avg. on TM. Felt weak n light-headed all day - yest. aft. My stomach was cramping a bit after running, but today that's fine. Hoping this is just a little bug that passes. Decided to do T workout anyway. Legs were almost numb during it, but effort wise it wasn't that bad. Did 1 mile warm-up then 20 min. @ T pace: 6:31, 6:31, 6:27, then jogged the rest of the last mile. Listened to "My Soul Magnifies The Lord" the whole time. Both knees really sore at work but not on the run, I think from running in those Yaktrax on the ice yesterday.