Notes
7:49 avg. 4 w/Andrew. Starting to feel a little like my ol' self again, even though it took til the second half of the run for the fire to come out. Pretty hilly run: up n down Airport hill, upn down Ezzie's & up n down National Weather Service hills. Got a little frustrated w/ people not moving over on highway. We had clear blacktop for close to half of the run. After dropping off Andrew I checked watch and saw I was a little over 8 min. pace so picked it up w/wind. Then tried to hold the effort up Ezzie's hill. Had a little pain in right chest toward the end of that, but went away at the top and never came back. And, except for the first mile and the mile that I had to go slow thru traffic, all were under 8: 8:43 (up airport hill), 7:58, 7:53, 7:55, 7:45, 8:07, 7:03 (w/wind), 7:39 (up Ezzie's Hill), 7:39, 7:23. Also max heart rate is a little high: the Garmin gets too excited during the first mile - I've read it's the static from the tech t-shirt. Heart rate was fine when I did the TM without shirt.