12/21/2013
10:21 AM
3 mi
24:46.44
8:16 mi
ASICS Gel-2000
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8:15 avg. on Treadmill @ Wanner's. Wanted to do T run - tried picking it up for .25 after a mile, but it was horrible. Tried 1 more and then just gave up n jogged til I got to 3. Even on the jog, my heel kept hitting the wall behind the TM.