Notes
7:57 avg. 4 w/Andrew, 5 w/Em. Em had side issues, Andrew dealing w/ giardia, my knee was pretty bad. Lots of poopy stories. 8:10, 8:25, 8:04, 8:07, 7:39, 7:26. Had to spank the last half mile to get my overall pace under 8 - only run over for the month was w/Y on the first. Knee pretty bad today. No sharp grabs, but just inflammation and ached the whole time.