Notes
7:29 avg. 4 w/Andrew. Jog for 3 min. to Irle, then 2xT miles. Wanted 6:30 but against the wind I was just struggling at about 6:53 pace til I started on the dowhill. Got much better on the flat w/ the wind! 6:24, 6:12. Then jog to Andrew's and out Tampico Highway. Knee hurt so bad on Tampico Highway I just couldn't wait for it to be over - sped up the last mile in and it felt better. And was lots better after I stopped & talked to Andrew for a minute and then jogged home. 8:16, 7:54, 7:42, 7:00, 8:27. Knee real achy @ start - sorta moved down to my shin during T miles. Lit up again pretty good next few miles, but the last mile in w/Andrew was better and the jog home was fine. Left ham a bit sore from Awana last night.