11/5/2013
11:41 AM
6 mi
46:30.18
7:45 mi
ASICS GT-2000 (Black/Silver)
URL: http://connect.garmin.com/activity/400393716
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7:44 avg. 4 w/Andrew. Beauty day to run! 7:51, 8:10, 7:52, 7:50, 7:42, 7:03. W/ half a mile left I tried to take the last mile avg. down under 7 going uphill, but just missed. Arms were on fire on last stretch! Right knee kinda achy.