Notes
8:21 avg. 4 w/Andrew. First mile no pain (7:59). 2nd mile slight twinge, about 1.5 mark. Rear groin & hamstring had some slight stabs. (8:24). 3rd mile a little more ache, but only about a 2 (8:08). Next mile it kinda came & went (7:55) and mile 5 we had to stop to face some dogs. Getting a little worse. (8:03). Last mile was slow (9:30) cuz I didn't stop Garmin when I walked 1/2 block w/Andrew. Calf got up to a 7 on the pain threshold coming home. Still pretty sore after, but stretching is helping.