Notes
7:52 avg. Throat closed a bit early - no water this morning before - dummy! Was 90 seconds over 8 min. pace @ 3 miles and decide to try and get it down under: 7:03, 7:12. Done! Mike drove by and heckled me for a minute by Jody's. Nice morning! Wore bunion sleeve last night and seemed to help w/ how it felt today.