Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jcerami's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
3/12/2007
Date
5:30 PM
Time
3 mi
Distance
29:18
Duration
9:43 mi
Pace
Equipment
Nike (Air)
Health
Weight
145 lb
kilojoules
1387
Weather
Temperature
49 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Short Run - 3mi
Notes
Solo
1mi warm up
1mi fast - 9:22
1mi cool down
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help