Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2022 Run
< none >
 Race 13.1 mi 1:50:11 8:25
6/26/2022 Yoga   Default   47:30  
6/25/2022 Run
< none >
 Default 4.0 mi 36:48 9:11
6/24/2022 Strength   Default   54:05  
6/23/2022 Run
< none >
 Tempo 5.0 mi 43:11 8:38
6/22/2022 Bike
< none >
 Default   1:00:41  
6/21/2022 Yoga   Default   47:20  
6/20/2022 Bike
< none >
 Default   47:10  
6/18/2022 Run
Shelter Island 10K 2022
 Race 10.0 km 49:31 7:59
6/17/2022 Yoga   Default   31:01  
6/15/2022 Run
< none >
 Default 3.0 mi 26:11 8:44
6/14/2022 Strength   Default   1:02:33  
6/13/2022 Run
< none >
 Default 3.0 mi 26:54 8:58
6/12/2022 Yoga   Default   47:00  
6/11/2022 Strength   Default   51:06  
6/10/2022 Run
< none >
 Default 6.0 mi 53:43 8:57
6/9/2022 Strength   Default   40:48  
6/8/2022 Run
< none >
 Default 4.1 mi 36:08 8:49
6/7/2022 Walk   Default 1.9 mi 42:32 22:53
6/6/2022 Run
< none >
 Interval 4.9 mi 42:33 8:44
6/6/2022 Run
< none >
 Default 0.1 mi 1:23 9:51
6/5/2022 Yoga   Default   31:20  
6/4/2022 Run
< none >
 Default 5.0 mi 43:10 8:39
6/3/2022 Strength   Default   36:01  
6/2/2022 Run
< none >
 Default 3.0 mi 27:54 9:15
6/1/2022 Strength   Default   52:12  
5/31/2022 Run
< none >
 Interval 6.0 mi 54:15 9:00
5/29/2022 Yoga   Default   32:15  
5/28/2022 Run
< none >
 Default 4.0 mi 34:18 8:35
5/26/2022 Strength   Default   35:59  
5/25/2022 Run
< none >
 Interval 6.7 mi 56:44 8:30
5/24/2022 Strength   Default   41:57  
5/23/2022 Run
< none >
 Default 3.0 mi 25:43 8:33
5/22/2022 Yoga   Default   47:15  
5/21/2022 Strength   Default   53:06  
5/20/2022 Run
< none >
 Default 3.0 mi 25:08 8:23
5/12/2022 Run
< none >
 Default 2.5 mi 21:06 8:27
5/10/2022 Run
< none >
 Default 3.0 mi 26:07 8:43
5/9/2022 Strength   Default   54:29  
5/8/2022 Yoga   Default   46:30  
5/7/2022 Strength   Default   55:04  
5/6/2022 Strength   Default   1:11:40  
5/4/2022 Strength   Default   55:25  
5/3/2022 Run
< none >
 Default 3.0 mi 26:29 8:48
5/2/2022 Strength   Default   1:05:07  
5/1/2022 Yoga   Default   47:28  
1/18/2022 Strength   Default   58:49  
1/16/2022 Walk   Default 1.2 mi 30:25 25:21
1/16/2022 Strength   Default   35:23  
1/15/2022 Yoga   Default   21:40  
1/15/2022 Bike
< none >
 Default   32:45  
1/14/2022 Strength   Default   1:11:19  
1/13/2022 Bike
< none >
 Default   48:00  
1/12/2022 Strength   Default   56:11  
1/10/2022 Strength   Default   56:30  
1/8/2022 Bike
< none >
 Default   47:31  
1/7/2022 Yoga   Default   32:00  
1/6/2022 Run
< none >
 Default 3.0 mi 25:56 8:39
1/5/2022 Bike
< none >
 Default   34:32  
1/4/2022 Bike
< none >
 Default   31:31  
1/3/2022 Bike
< none >
 Default   31:01  
1/2/2022 Bike
< none >
 Default   32:31  
12/29/2021 Bike
< none >
 Default   31:05  
12/26/2021 Walk   Default 2.4 mi 57:40 24:08
12/26/2021 Bike
< none >
 Default   1:01:46  
12/23/2021 Bike
< none >
 Default   46:31  
12/22/2021 Run
< none >
 Default 3.5 mi 29:46 8:31
12/21/2021 Bike
< none >
 Default   23:00  
12/20/2021 Bike
< none >
 Default   49:01  
12/19/2021 Walk   Default 1.0 mi 22:20 21:54
12/19/2021 Yoga   Default   1:02:00  
12/18/2021 Bike
< none >
 Default   58:01  
12/14/2021 Bike
< none >
 Default   22:37  
12/12/2021 Walk   Default 1.0 mi 25:31 25:31
12/11/2021 Run
< none >
 Default 3.5 mi 29:54 8:32
12/9/2021 Run
< none >
 Default 2.3 mi 21:49 9:40
12/8/2021 Run
< none >
 Default 3.5 mi 31:23 8:55
12/7/2021 Yoga   Default   32:16  
12/6/2021 Run
< none >
 Default 3.5 mi 30:56 8:51
12/2/2021 Bike
< none >
 Default   35:01  
11/30/2021 Bike
< none >
 Default   33:15  
11/29/2021 Yoga   Default   46:10  
11/28/2021 Bike
< none >
 Default   1:00:45  
11/27/2021 Bike
< none >
 Default   47:29  
11/25/2021 Yoga   Default   47:00  
11/24/2021 Bike
< none >
 Default   23:46  
11/23/2021 Bike
< none >
 Default   49:21  
11/21/2021 Bike
< none >
 Default   21:31  
11/20/2021 Bike
< none >
 Default   48:31  
11/19/2021 Yoga   Default   47:01  
11/18/2021 Bike
< none >
 Default   22:31  
11/17/2021 Insanity   Pure Cardio   30:31  
11/16/2021 Run
< none >
 Default 3.5 mi 29:40 8:29
11/15/2021 Bike
< none >
 Default   32:55  
11/13/2021 Bike
< none >
 Default   1:03:00  
11/11/2021 Bike
< none >
 Default   33:30  
11/10/2021 Run
< none >
 Default 3.0 mi 25:41 8:38
11/8/2021 Bike
< none >
 Default   47:31  
11/7/2021 Yoga   Default   47:06  
11/6/2021 Run
< none >
 Default 4.0 mi 33:11 8:20
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