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Summary
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Run: Tempo
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Next
3/19/2007
Date
9:00 AM
Time
3 mi
Distance
28:44
Duration
9:31 mi
Pace
Equipment
Nike (Air)
Health
Weight
145 lb
kilojoules
1387
Weather
Temperature
38 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Helenic - 3mi
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