Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
12/26/2013 |
Run |
|
Fartlek |
7.3 mi |
49:57 |
6:54 |
|
1/18/2014 |
Run |
|
Race |
3.1 mi |
17:12 |
5:33 |
|
4/3/2014 |
Run |
|
Tempo |
8.3 mi |
51:06 |
6:12 |
|
12/31/2013 |
Run |
|
Interval |
4.5 mi |
29:09 |
6:29 |
|
4/17/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/12/2014 |
Run |
|
Easy |
9.0 mi |
1:07:27 |
7:30 |
|
4/11/2014 |
Run |
|
Easy |
4.3 mi |
28:11 |
6:31 |
|
4/10/2014 |
Run |
|
Easy |
11.3 mi |
1:18:04 |
6:57 |
|
4/7/2014 |
Run |
|
Easy |
4.0 mi |
29:07 |
7:17 |
|
3/30/2014 |
Run |
|
Easy |
5.5 mi |
34:29 |
6:17 |
|
3/29/2014 |
Run |
|
Easy |
8.3 mi |
55:00 |
6:40 |
|
3/28/2014 |
Run |
|
Easy |
2.0 mi |
12:00 |
6:00 |
|
3/27/2014 |
Run |
|
Easy |
10.3 mi |
1:14:52 |
7:19 |
|
3/20/2014 |
Run |
|
Easy |
12.3 mi |
1:35:20 |
7:47 |
|
3/19/2014 |
Run |
|
Easy |
7.3 mi |
49:56 |
6:54 |
|
3/17/2014 |
Run |
|
Easy |
5.3 mi |
36:30 |
6:58 |
|
3/16/2014 |
Run |
|
Easy |
4.0 mi |
26:12 |
6:33 |
|
3/15/2014 |
Run |
|
Easy |
7.3 mi |
48:28 |
6:39 |
|
3/14/2014 |
Run |
|
Easy |
3.0 mi |
17:39 |
5:53 |
|
3/13/2014 |
Run |
|
Easy |
8.0 mi |
54:27 |
6:49 |
|
3/11/2014 |
Run |
|
Easy |
6.1 mi |
41:51 |
6:52 |
|
3/10/2014 |
Run |
|
Easy |
8.4 mi |
55:37 |
6:38 |
|
3/9/2014 |
Run |
|
Easy |
6.3 mi |
40:03 |
6:25 |
|
3/6/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/5/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/4/2014 |
Run |
|
Easy |
3.0 mi |
19:00 |
6:20 |
|
3/3/2014 |
Run |
|
Easy |
5.3 mi |
33:54 |
6:28 |
|
2/27/2014 |
Run |
|
Easy |
2.4 mi |
15:51 |
6:37 |
|
2/26/2014 |
Run |
|
Easy |
4.0 mi |
26:07 |
6:32 |
|
2/25/2014 |
Run |
|
Easy |
3.0 mi |
18:15 |
6:05 |
|
2/24/2014 |
Run |
|
Easy |
3.0 mi |
19:34 |
6:32 |
|
1/19/2014 |
Run |
|
Easy |
12.3 mi |
1:19:20 |
6:29 |
|
1/18/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
1/17/2014 |
Run |
|
Easy |
7.8 mi |
57:50 |
7:25 |
|
1/16/2014 |
Run |
|
Easy |
8.3 mi |
56:59 |
6:55 |
|
1/14/2014 |
Run |
|
Easy |
5.0 mi |
33:59 |
6:48 |
|
1/12/2014 |
Run |
|
Easy |
12.3 mi |
1:24:44 |
6:56 |
|
1/12/2014 |
Run |
|
Easy |
6.0 mi |
44:47 |
7:28 |
|
1/11/2014 |
Run |
|
Easy |
8.3 mi |
55:58 |
6:48 |
|
1/9/2014 |
Run |
|
Easy |
6.2 mi |
47:26 |
7:43 |
|
1/8/2014 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
1/5/2014 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
1/4/2014 |
Run |
|
Easy |
8.1 mi |
54:24 |
6:45 |
|
1/3/2014 |
Run |
|
Easy |
5.1 mi |
33:03 |
6:32 |
|
1/1/2014 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
12/30/2013 |
Run |
|
Easy |
9.7 mi |
1:12:00 |
7:25 |
|
12/28/2013 |
Run |
|
Easy |
10.0 mi |
1:11:37 |
7:10 |
|
12/25/2013 |
Run |
|
Easy |
5.0 mi |
36:56 |
7:24 |
|
12/23/2013 |
Run |
|
Easy |
6.0 mi |
44:36 |
7:26 |
|
12/22/2013 |
Run |
|
Easy |
10.4 mi |
1:11:23 |
6:52 |
|
12/20/2013 |
Run |
|
Easy |
7.5 mi |
52:30 |
7:00 |
|
12/17/2013 |
Run |
|
Easy |
5.9 mi |
42:01 |
7:09 |
|
12/16/2013 |
Run |
|
Easy |
5.0 mi |
36:17 |
7:16 |
|
12/8/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
12/7/2013 |
Run |
|
Easy |
5.5 mi |
41:18 |
7:31 |
|
12/6/2013 |
Run |
|
Easy |
3.0 mi |
17:00 |
5:40 |
|
12/3/2013 |
Run |
|
Easy |
6.0 mi |
40:12 |
6:42 |
|
12/2/2013 |
Run |
|
Easy |
4.6 mi |
31:03 |
6:45 |
|
11/29/2013 |
Run |
|
Easy |
5.0 mi |
34:32 |
6:55 |
|
11/27/2013 |
Run |
|
Easy |
4.0 mi |
26:26 |
6:37 |
|
|