Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2014 Run   Easy 5.0 mi 35:00 7:00
4/16/2014 Run   Easy 9.7 mi 1:13:48 7:37
4/15/2014 Run   Easy 5.6 mi 34:59 6:16
4/14/2014 Run   Easy 8.3 mi 54:59 6:40
4/12/2014 Run   Easy 9.0 mi 1:07:27 7:30
4/11/2014 Run   Easy 4.3 mi 28:11 6:31
4/10/2014 Run   Easy 11.3 mi 1:18:04 6:57
4/7/2014 Run   Easy 4.0 mi 29:07 7:17
4/3/2014 Run   Tempo 8.3 mi 51:06 6:12
3/30/2014 Run   Easy 5.5 mi 34:29 6:17
3/29/2014 Run   Easy 8.3 mi 55:00 6:40
3/28/2014 Run   Easy 2.0 mi 12:00 6:00
3/27/2014 Run   Easy 10.3 mi 1:14:52 7:19
3/20/2014 Run   Easy 12.3 mi 1:35:20 7:47
3/19/2014 Run   Easy 7.3 mi 49:56 6:54
3/17/2014 Run   Easy 5.3 mi 36:30 6:58
3/16/2014 Run   Easy 4.0 mi 26:12 6:33
3/15/2014 Run   Easy 7.3 mi 48:28 6:39
3/14/2014 Run   Easy 3.0 mi 17:39 5:53
3/13/2014 Run   Easy 8.0 mi 54:27 6:49
3/11/2014 Run   Easy 6.1 mi 41:51 6:52
3/10/2014 Run   Easy 8.4 mi 55:37 6:38
3/9/2014 Run   Easy 6.3 mi 40:03 6:25
3/6/2014 Run   Easy 1.0 mi    
3/5/2014 Run   Easy 1.0 mi    
3/4/2014 Run   Easy 3.0 mi 19:00 6:20
3/3/2014 Run   Easy 5.3 mi 33:54 6:28
2/27/2014 Run   Easy 2.4 mi 15:51 6:37
2/26/2014 Run   Easy 4.0 mi 26:07 6:32
2/25/2014 Run   Easy 3.0 mi 18:15 6:05
2/24/2014 Run   Easy 3.0 mi 19:34 6:32
1/19/2014 Run   Easy 12.3 mi 1:19:20 6:29
1/18/2014 Run   Easy 3.0 mi 23:00 7:40
1/18/2014 Run   Race 3.1 mi 17:12 5:33
1/17/2014 Run   Easy 7.8 mi 57:50 7:25
1/16/2014 Run   Easy 8.3 mi 56:59 6:55
1/14/2014 Run   Easy 5.0 mi 33:59 6:48
1/12/2014 Run   Easy 12.3 mi 1:24:44 6:56
1/12/2014 Run   Easy 6.0 mi 44:47 7:28
1/11/2014 Run   Easy 8.3 mi 55:58 6:48
1/9/2014 Run   Easy 6.2 mi 47:26 7:43
1/8/2014 Run   Easy 8.0 mi 1:05:13 8:10
1/5/2014 Run   Easy 5.0 mi 35:15 7:03
1/4/2014 Run   Easy 8.1 mi 54:24 6:45
1/3/2014 Run   Easy 5.1 mi 33:03 6:32
1/1/2014 Run   Easy 7.8 mi 1:00:00 7:45
12/31/2013 Run   Interval 4.5 mi 29:09 6:29
12/30/2013 Run   Easy 9.7 mi 1:12:00 7:25
12/28/2013 Run   Easy 10.0 mi 1:11:37 7:10
12/26/2013 Run   Fartlek 7.3 mi 49:57 6:54
12/25/2013 Run   Easy 5.0 mi 36:56 7:24
12/23/2013 Run   Easy 6.0 mi 44:36 7:26
12/22/2013 Run   Easy 10.4 mi 1:11:23 6:52
12/20/2013 Run   Easy 7.5 mi 52:30 7:00
12/17/2013 Run   Easy 5.9 mi 42:01 7:09
12/16/2013 Run   Easy 5.0 mi 36:17 7:16
12/8/2013 Run   Easy 8.0 mi 56:00 7:00
12/7/2013 Run   Easy 5.5 mi 41:18 7:31
12/6/2013 Run   Easy 3.0 mi 17:00 5:40
12/3/2013 Run   Easy 6.0 mi 40:12 6:42
12/2/2013 Run   Easy 4.6 mi 31:03 6:45
11/29/2013 Run   Easy 5.0 mi 34:32 6:55
11/27/2013 Run   Easy 4.0 mi 26:26 6:37
11/26/2013 Run
calumet ravine burrito 600 ft
 Easy 7.1 mi 50:39 7:09
11/23/2013 Run   Easy 4.0 mi 27:34 6:54
11/22/2013 Run   Easy 3.0 mi 21:25 7:09
11/21/2013 Run   Easy 4.0 mi 29:00 7:15
11/19/2013 Run   Easy 2.0 mi 14:30 7:15
11/18/2013 Run   Easy 7.5 mi 47:31 6:21
11/17/2013 Run   Easy 3.0 mi    
11/15/2013 Run   Easy 4.3 mi 28:05 6:37
11/14/2013 Run   Easy 2.5 mi 19:00 7:36
11/13/2013 Run
2
 Race 2.0 mi    
11/12/2013 Run
3 mile neighborhood
 Easy 3.0 mi 21:41 7:14
12/31/2009 Weights          
12/30/2009 Run
2.5 mile swallow loop
 Easy 2.5 mi 18:45 7:30
12/28/2009 Run
4 mile swallow loop
 Hill 4.0 mi 32:56 8:14
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