| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:47 |
11:10 |
 |
| 10/4/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
49:55 |
10:59 |
|
| 11/1/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:25 |
11:05 |
|
| 11/22/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
48:46 |
10:44 |
|
| 12/13/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:51 |
11:11 |
|
| 1/10/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
52:21 |
11:31 |
|
| 1/12/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
52:09 |
11:28 |
|
| 1/16/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
49:46 |
10:57 |
|
| 1/24/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
51:05 |
11:14 |
|
| 2/7/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
49:39 |
10:55 |
|
| 2/9/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:49 |
11:11 |
|
| 6/17/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:00 |
11:00 |
|