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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/17/2017
Walking
Default
0.9 mi
19:51
22:19
1/16/2017
Walking
Default
0.9 mi
17:37
20:15
1/5/2017
Run
Default
1.7 mi
29:36
17:13
1/4/2017
Run
Default
2.0 mi
25:43
12:52
1/4/2017
Walking
Default
0.9 mi
14:08
16:05
1/3/2017
Walking
Default
1.7 mi
31:34
18:35
1/2/2017
Run
Default
3.4 mi
1:06:15
19:40
12/29/2016
Run
Default
2.6 mi
59:48
23:16
12/28/2016
Run
Default
2.8 mi
1:17:53
27:49
12/27/2016
Run
Default
2.6 mi
1:06:40
25:51
12/26/2016
Run
Default
0.7 mi
29:02
40:19
12/25/2016
Run
Default
2.5 mi
57:35
22:46
11/26/2016
Run
Default
3.0 mi
55:58
18:33
11/24/2016
Run
Default
3.1 mi
38:32
12:39
11/20/2016
Run
Default
2.9 mi
57:22
19:56
11/19/2016
Run
None
Default
3.7 mi
1:17:14
20:56
11/19/2016
Run
Default
3.7 mi
1:17:14
20:56
11/12/2016
Run
Default
9.5 mi
1:04:26
6:47
11/11/2016
Run
Default
9.1 mi
49:37
5:29
11/6/2016
Run
Default
3.1 mi
43:42
14:12
11/3/2016
Run
Default
4.0 mi
1:21:28
20:38
11/1/2016
Run
Default
3.3 mi
57:52
17:39
10/30/2016
Run
Default
3.2 mi
40:56
12:55
10/29/2016
Run
Default
3.4 mi
1:09:49
20:51
12/21/2015
Walking
None
Default
2.2 mi
12/11/2014
Run
None
Default
0.8 mi
9:34
11:58
12/11/2014
Walking
None
Default
1.6 mi
29:33
18:29
12/10/2014
Walking
None
Default
2.4 mi
44:05
18:23
12/9/2014
Run
None
Default
0.8 mi
9:53
12:22
12/9/2014
Walking
None
Default
1.6 mi
29:43
18:35
12/8/2014
Walking
None
Default
2.4 mi
43:46
18:15
12/7/2014
Walking
5.29 220/Lakeshore.Whiteowl
Default
5.3 mi
2:06:21
23:54
12/6/2014
Walking
4.8 lakeshore Stoney Glen
Default
4.8 mi
1:38:05
20:27
9/27/2014
Run
Camp Blanding
Default
7.8 mi
1:32:16
11:52
9/24/2014
Run
2.41 lakeshore/White Owl
Default
2.4 mi
28:08
11:41
9/24/2014
Walking
Neighborhood Loob (Big)
Default
0.9 mi
15:16
17:21
9/23/2014
Run
3.99 Main Acosta Bridges
Default
4.0 mi
49:53
12:31
9/17/2014
Run
3.3
Default
3.3 mi
41:52
12:42
9/16/2014
Run
Default
3.0 mi
36:50
12:17
9/14/2014
Walking
5.29 220/Lakeshore.Whiteowl
Default
5.3 mi
1:26:05
16:17
9/13/2014
Walking
Neighborhood Loob (Big)
Default
0.5 mi
10:10
20:45
9/13/2014
Run
3.37 WGV
Default
3.4 mi
40:42
12:05
9/13/2014
Walking
Neighborhood Loob (Big)
Default
0.5 mi
8:05
16:30
9/10/2014
Run
2.86 TC 1st Place Sports
Default
2.9 mi
39:12
13:43
9/9/2014
Walking
Neighborhood Loob (Big)
Default
1.8 mi
46:30
25:50
9/8/2014
Walking
Neighborhood Loob (Big)
Default
0.9 mi
15:00
17:03
9/8/2014
Run
Neighborhood Loob (Big)
Default
0.9 mi
10:11
11:35
9/8/2014
Walking
Neighborhood Loob (Big)
Default
0.9 mi
13:40
15:32
8/24/2014
Bike
21.16 Bike Ride to Green Cove
Easy
21.2 mi
2:05:28
5:56
8/24/2014
Walking
4.8 Cocoa Beach
Default
4.8 mi
1:30:00
18:45
8/22/2014
Walking
3.32 Brookstone/Stoney Glen
Default
3.3 mi
59:31
17:56
8/20/2014
Run
Neighborhood Loob (Big)
Default
0.9 mi
10:35
12:02
8/20/2014
Walking
None
Default
1.8 mi
30:00
16:52
8/19/2014
Walking
None
Default
2.6 mi
46:56
17:51
8/18/2014
Run
Neighborhood Loob (Big)
Default
0.9 mi
15:00
17:03
8/18/2014
Walking
None
Default
1.8 mi
30:00
16:52
8/17/2014
Walking
4.87 Lakeshore/Stoney Glen
Default
4.9 mi
1:29:50
18:27
8/16/2014
Bike
3.43 Bike Ride to AF
Easy
3.4 mi
20:30
5:59
8/16/2014
Bike
3.43 Bike Ride to AF
Easy
3.4 mi
19:20
5:39
8/16/2014
Walking
3.23 Lakeshore, Harbor,Brook, Stoney Glen
Default
3.2 mi
57:59
17:58
8/13/2014
Walking
None
Default
1.8 mi
30:00
16:52
1/19/2014
Walking
6.25 220/Lakeshore/Sandy Springs/Whiteowl
Default
6.3 mi
1:45:22
16:52
1/18/2014
Walking
4.87 Lakeshore/Stoney Glen
Default
4.9 mi
1:30:41
18:38
1/4/2014
Walking
2.55 NAS Pensacola Trail
Default
46:22
1/3/2014
Walking
Default
2.7 mi
30:00
11:07
1/2/2014
Run
Default
0.9 mi
9:45
10:50
1/2/2014
Walking
5.29 220/Lakeshore.Whiteowl
Default
2.1 mi
20:00
9:32
1/1/2014
Walking
5.29 220/Lakeshore.Whiteowl
Default
5.3 mi
1:33:44
17:44
12/31/2013
Run
Default
0.9 mi
10:00
11:07
12/28/2013
Walking
4.87 Lakeshore/Stoney Glen
Default
4.9 mi
28:48
5:55
12/27/2013
Walking
Default
2.7 mi
45:00
16:40
12/26/2013
Run
Default
0.9 mi
9:09
10:10
12/26/2013
Walking
Default
1.8 mi
30:29
16:57
12/25/2013
Walking
3.32 Brookstone/Stoney Glen
Default
3.3 mi
56:42
17:05
12/8/2012
Bike
11.76 FL Plantation/Blk Creek
Easy
11.8 mi
1:05:44
5:36
12/4/2012
Walking
Dog Walk Short
Default
2.4 mi
39:00
16:24
11/17/2012
Bike
12.56
Easy
12.6 mi
1:05:36
5:14
11/13/2012
Walking
None
Default
2.4 mi
38:00
15:58
9/29/2012
Run
18 Mile
Long
14.0 mi
3:43:22
15:58
9/22/2012
Run
18 Mile
Long
18.2 mi
4:29:05
14:46
9/15/2012
Run
12 Riverside
Long
12.2 mi
2:31:29
12:27
9/13/2012
Run
4.12
Easy
4.1 mi
48:00
11:40
9/11/2012
Run
4.12
Easy
4.1 mi
1:07:30
16:24
9/9/2012
Run
16.25
Long
16.3 mi
3:59:00
14:43
9/1/2012
Run
15.24 Nahunta
Long
15.2 mi
3:19:09
13:05
8/30/2012
Run
7.1 Lakeshore/Preserve/Country Walk
Easy
7.1 mi
1:22:48
11:39
8/28/2012
Run
3.18
Easy
3.2 mi
51:52
16:19
8/25/2012
Run
10.14 Hard/Fleming/Canova/EH
Long
10.1 mi
2:07:02
12:32
8/23/2012
Run
4.12
Easy
4.1 mi
52:27
12:44
8/22/2012
Run
7.1 Lakeshore/Preserve/Country Walk
Easy
7.1 mi
1:24:50
11:56
8/21/2012
Run
3.18
Easy
3.2 mi
38:18
12:03
8/18/2012
Run
13.19 Fleming Plantation/Pine Ave
Long
13.2 mi
2:45:11
12:32
8/15/2012
Run
6.1
Easy
6.1 mi
1:17:47
12:46
8/14/2012
Run
3.18
Easy
3.2 mi
40:13
12:39
8/11/2012
Run
13.45 NAS Ortega
Long
13.5 mi
2:58:52
13:18
8/9/2012
Run
3.18
Easy
3.2 mi
44:18
13:56
8/8/2012
Run
6.18 Lakeshore/Preserve
Easy
6.2 mi
1:16:42
12:25
8/4/2012
Run
7.31 Riverside YMCA
Long
7.3 mi
1:19:58
10:57
8/1/2012
Run
5.07 Lakeshore Loop w/break
Easy
5.1 mi
1:05:24
12:53
7/31/2012
Run
3.18
Easy
3.2 mi
41:27
13:03
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