| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
53:20 |
12:59 |
 |
| 6/22/2007 |
Run |
4 Mile |
Easy |
4.1 mi |
46:38 |
11:20 |
|
| 11/17/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
49:23 |
12:00 |
|
| 12/2/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
50:00 |
12:09 |
|
| 12/9/2009 |
Run |
4 Mile |
Fartlek |
4.1 mi |
49:14 |
11:57 |
|
| 12/11/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
51:25 |
12:29 |
|
| 2/3/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:52 |
11:38 |
|
| 3/15/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:21 |
11:30 |
|
| 4/21/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:37 |
11:34 |
|
| 4/30/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:16 |
11:14 |
|
| 5/26/2010 |
Run |
4 Mile |
Fartlek |
4.1 mi |
45:24 |
11:02 |
|
| 6/2/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
49:18 |
11:58 |
|
| 7/30/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
48:31 |
11:47 |
|
| 8/25/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
49:43 |
12:05 |
|
| 9/29/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:52 |
11:23 |
|
| 10/11/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:37 |
11:19 |
|
| 10/27/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:32 |
11:18 |
|
| 6/14/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
48:13 |
11:43 |
|
| 8/23/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
47:18 |
11:29 |
|
| 7/11/2012 |
Run |
4 Mile |
Easy |
4.1 mi |
48:33 |
11:48 |
|
|