Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2016 Run
None
Default 3.7 mi 1:17:14 20:56
12/21/2015 Walking
None
Default 2.2 mi    
12/11/2014 Run
None
Default 0.8 mi 9:34 11:58
12/11/2014 Walking
None
Default 1.6 mi 29:33 18:29
12/10/2014 Walking
None
Default 2.4 mi 44:05 18:23
12/9/2014 Run
None
Default 0.8 mi 9:53 12:22
12/9/2014 Walking
None
Default 1.6 mi 29:43 18:35
12/8/2014 Walking
None
Default 2.4 mi 43:46 18:15
8/20/2014 Walking
None
Default 1.8 mi 30:00 16:52
8/19/2014 Walking
None
Default 2.6 mi 46:56 17:51
8/18/2014 Walking
None
Default 1.8 mi 30:00 16:52
8/13/2014 Walking
None
Default 1.8 mi 30:00 16:52
11/13/2012 Walking
None
Default 2.4 mi 38:00 15:58
11/23/2011 Run
None
Easy 2.8 mi 30:18 10:52
7/16/2011 Run
None
Race 5.0 km 31:37 10:11
7/14/2011 Walking
None
Default 0.6 mi 13:19 22:35
8/2/2010 Walking
None
Default   21:23  
7/3/2010 Run
None
Easy 3.5 mi 32:18 9:08
5/19/2010 Walking
None
Default 0.7 mi 12:24 17:43
4/18/2010 Walking
None
Default 2.5 mi    
4/18/2010 Run
None
Easy 3.6 mi 58:14 16:11
4/17/2010 Walking
None
Default 5.0 mi    
4/17/2010 Run
None
Easy 2.8 mi 41:07 14:58
4/7/2010 Walking
None
Default   35:15  
3/21/2010 Run
None
Race 10.0 km 1:07:27 10:52
3/20/2010 Walking
None
Default   45:00  
3/7/2010 Walking
None
Default   37:46  
3/5/2010 Walking
None
Default   50:00  
2/13/2010 Run
None
Race 5.0 km 32:56 10:37
1/30/2010 Run
None
Race 5.0 mi 57:45 11:33
10/3/2009 Run
None
Race 5.0 km 34:39 11:10
8/4/2007 Run
None
Race 3.1 mi 33:16 10:44
8/3/2007 Run
None
Race 4.0 mi 46:16 11:34