| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2008 |
Run |
Hospital 3.21 |
Easy |
3.2 mi |
35:46 |
11:09 |
 |
| 10/1/2008 |
Run |
Hospital Circle |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 5/27/2008 |
Run |
Hopsital PT |
Easy |
2.0 mi |
23:58 |
11:45 |
|
| 4/29/2008 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 4/29/2008 |
Run |
Hospital to PT Site |
Easy |
1.8 mi |
21:43 |
12:17 |
|
| 10/30/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
22:48 |
11:11 |
|
| 10/29/2007 |
Run |
1.78 Hospital to Housing |
Easy |
1.7 mi |
22:16 |
12:53 |
|
| 10/26/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 8/3/2007 |
Run |
None |
Race |
4.0 mi |
46:16 |
11:34 |
|
| 7/31/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/27/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/24/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/18/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
|
|
|
| 7/16/2007 |
Run |
8.78 Mile |
Long |
8.8 mi |
1:47:00 |
12:12 |
|
| 7/12/2007 |
Run |
NAS Jax 4.83 |
Easy |
4.8 mi |
53:42 |
11:08 |
|
| 7/9/2007 |
Run |
Hospital Circle |
Easy |
3.0 mi |
33:44 |
11:13 |
|
| 7/6/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 7/4/2007 |
Run |
Hopsital PT |
Race |
5.0 km |
33:24 |
10:46 |
|
| 7/1/2007 |
Run |
7.05 |
Long |
7.1 mi |
1:23:40 |
11:53 |
|
| 6/28/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
24:26 |
11:59 |
|
| 6/26/2007 |
Run |
2.36 Mile |
Easy |
2.4 mi |
26:43 |
11:20 |
|
| 6/22/2007 |
Run |
4 Mile |
Easy |
4.1 mi |
46:38 |
11:20 |
|
| 6/18/2007 |
Run |
2.36 Mile |
Easy |
2.4 mi |
25:53 |
10:59 |
|
| 6/10/2007 |
Run |
6.5 Miles Camp Lejeune |
Long |
6.6 mi |
1:20:00 |
12:04 |
|
| 6/7/2007 |
Run |
4 Mile LeJeuene |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 6/1/2007 |
Run |
3.1 Lejeune |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 5/31/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
28:43 |
12:11 |
|
| 5/30/2007 |
Run |
3.1 Lejeune |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 5/25/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
25:08 |
10:39 |
|
| 5/22/2007 |
Run |
4 Mile LeJeuene |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 5/17/2007 |
Run |
NPAC to 8th Marines |
Easy |
1.9 mi |
24:59 |
13:14 |
|
| 5/15/2007 |
Run |
NPAC to CAST |
Easy |
3.9 mi |
43:17 |
11:01 |
|
| 5/14/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
24:59 |
10:36 |
|
|