| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
18 Mile |
Long |
18.2 mi |
4:29:05 |
14:46 |
 |
| 9/13/2012 |
Run |
4.12 |
Easy |
4.1 mi |
48:00 |
11:40 |
|
| 9/1/2012 |
Run |
15.24 Nahunta |
Long |
15.2 mi |
3:19:09 |
13:05 |
|
| 8/25/2012 |
Run |
10.14 Hard/Fleming/Canova/EH |
Long |
10.1 mi |
2:07:02 |
12:32 |
|
| 8/23/2012 |
Run |
4.12 |
Easy |
4.1 mi |
52:27 |
12:44 |
|
| 8/22/2012 |
Run |
7.1 Lakeshore/Preserve/Country Walk |
Easy |
7.1 mi |
1:24:50 |
11:56 |
|
| 8/21/2012 |
Run |
3.18 |
Easy |
3.2 mi |
38:18 |
12:03 |
|
| 8/14/2012 |
Run |
3.18 |
Easy |
3.2 mi |
40:13 |
12:39 |
|
| 8/8/2012 |
Run |
6.18 Lakeshore/Preserve |
Easy |
6.2 mi |
1:16:42 |
12:25 |
|
| 8/1/2012 |
Run |
5.07 Lakeshore Loop w/break |
Easy |
5.1 mi |
1:05:24 |
12:53 |
|
| 7/28/2012 |
Run |
10.68 Doctors Lake/Moody |
Long |
10.7 mi |
2:07:47 |
11:58 |
|
| 7/26/2012 |
Run |
3.18 |
Easy |
3.2 mi |
44:21 |
13:57 |
|
| 7/14/2012 |
Run |
5 mile-Rodam Dam |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/10/2012 |
Run |
3.18 |
Easy |
3.2 mi |
38:20 |
12:04 |
|
| 7/7/2012 |
Run |
7.1 Lakeshore/Preserve/Country Walk |
Long |
7.1 mi |
1:25:40 |
12:03 |
|
| 6/30/2012 |
Run |
|
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 6/26/2012 |
Run |
3.18 |
Easy |
3.2 mi |
40:00 |
12:35 |
|