| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
26:36 |
11:17 |
 |
| 10/20/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
51:24 |
11:45 |
|
| 10/13/2010 |
Run |
3.51 Country Walk/Lakeshore/Lavista |
Easy |
3.5 mi |
38:58 |
11:05 |
|
| 10/12/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:55 |
11:50 |
|
| 10/7/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:24 |
11:37 |
|
| 10/5/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:28 |
11:39 |
|
| 10/1/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
52:28 |
11:59 |
|
| 9/29/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:52 |
11:23 |
|
| 8/28/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 8/25/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
49:43 |
12:05 |
|
| 7/31/2010 |
Run |
Dog Walk Short |
Easy |
2.8 mi |
28:07 |
10:07 |
|
| 7/30/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
48:31 |
11:47 |
|
| 7/22/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
38:00 |
11:34 |
|
| 7/20/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
49:43 |
11:22 |
|
| 7/15/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
51:27 |
11:45 |
|
| 7/7/2010 |
Run |
6.54 Lakeshore/Preserve/White OwlX2 |
Easy |
6.5 mi |
1:13:55 |
11:19 |
|
| 7/3/2010 |
Run |
None |
Easy |
3.5 mi |
32:18 |
9:08 |
|
| 6/24/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
40:34 |
12:20 |
|
| 6/21/2010 |
Run |
6.12 Lakeshore/Preserve |
Easy |
6.1 mi |
1:11:53 |
11:44 |
|
| 6/7/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:22 |
11:24 |
|
| 6/2/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
49:18 |
11:58 |
|
| 5/28/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
1:02:24 |
11:59 |
|
| 5/25/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
56:12 |
10:48 |
|
| 5/22/2010 |
Run |
Somer's Sunshine 5K |
Race |
5.0 km |
32:04 |
10:20 |
|
| 5/20/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
59:17 |
11:23 |
|
| 5/14/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:14 |
10:48 |
|
| 5/12/2010 |
Run |
6.12 Lakeshore/Preserve |
Easy |
6.1 mi |
1:10:04 |
11:27 |
|
| 5/10/2010 |
Run |
4.34 |
Easy |
4.3 mi |
52:32 |
12:07 |
|
| 5/6/2010 |
Run |
5.32 Country Walk w/neighborhood loop |
Easy |
5.3 mi |
58:57 |
11:05 |
|
| 4/30/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:16 |
11:14 |
|
| 4/23/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:06 |
10:46 |
|
| 4/21/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:37 |
11:34 |
|
| 4/19/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 4/13/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
50:32 |
11:33 |
|
| 4/8/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:03 |
10:59 |
|
| 4/5/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
46:08 |
10:32 |
|
| 3/29/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:00 |
11:20 |
|
| 3/27/2010 |
Run |
Walk a Mile in Thier Shoes 5K |
Race |
3.1 mi |
31:22 |
10:08 |
|
| 3/26/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
56:42 |
11:21 |
|
| 3/22/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:04 |
10:59 |
|
| 3/19/2010 |
Run |
Base 5K |
Race |
3.1 mi |
31:39 |
10:13 |
|
| 3/15/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:21 |
11:30 |
|
| 3/1/2010 |
Run |
6.94 Lakeshore/White Owl/Lake Harbor |
Fartlek |
6.9 mi |
1:18:31 |
11:19 |
|
| 2/23/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
39:36 |
12:03 |
|
| 2/19/2010 |
Run |
Base 5K |
Race |
5.0 km |
32:11 |
10:22 |
|
| 2/16/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:58 |
10:58 |
|
| 2/14/2010 |
Run |
Winter Beach Run 5 Mile |
Race |
5.0 mi |
56:27 |
11:18 |
|
| 2/9/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
|
|
|
| 2/8/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:00 |
11:20 |
|
| 2/1/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:12:07 |
11:41 |
|
| 1/29/2010 |
Run |
6.31 NAS JAx |
Easy |
6.3 mi |
1:11:46 |
11:23 |
|
| 1/27/2010 |
Run |
Country Walk |
Fartlek |
4.4 mi |
49:49 |
11:23 |
|
| 1/25/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 1/22/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
57:37 |
11:32 |
|
| 1/19/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:37 |
10:53 |
|
| 1/18/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:04 |
10:45 |
|
| 1/15/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
46:58 |
10:44 |
|
| 1/13/2010 |
Run |
Base 5K |
Race |
3.1 mi |
33:50 |
10:55 |
|
| 1/4/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:24 |
11:04 |
|
| 9/28/2009 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 9/28/2009 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
|