| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
51:40 |
11:40 |
 |
| 6/15/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
5.2 mi |
1:03:48 |
12:24 |
|
| 6/8/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
54:59 |
12:27 |
|
| 5/31/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
5.2 mi |
1:01:05 |
11:52 |
|
| 5/30/2011 |
Run |
6.17 NSA Panama City |
Easy |
6.2 mi |
1:06:11 |
10:43 |
|
| 5/27/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
58:21 |
13:13 |
|
| 5/26/2011 |
Run |
6.33 Lakeshore/Preserve/whiteowlX2 |
Easy |
6.3 mi |
1:11:54 |
11:22 |
|
| 5/25/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
44:10 |
18:43 |
|
| 5/25/2011 |
Run |
6.28 Fit4U/Preserve/EHPkwy/Lakeshore |
Easy |
6.3 mi |
1:12:51 |
11:35 |
|
| 5/24/2011 |
Run |
6.33 Lakeshore/Preserve/whiteowlX2 |
Easy |
6.3 mi |
1:10:41 |
11:10 |
|
| 5/23/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
5.2 mi |
1:05:36 |
12:45 |
|
| 5/21/2011 |
Run |
Never Quit 5K |
Easy |
5.0 km |
33:52 |
10:55 |
|
| 5/20/2011 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
59:34 |
11:26 |
|
| 5/19/2011 |
Run |
6.33 Lakeshore/Preserve/whiteowlX2 |
Easy |
6.3 mi |
1:13:06 |
11:33 |
|
| 5/18/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
49:07 |
11:07 |
|
| 5/17/2011 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
56:46 |
10:54 |
|
| 5/16/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
55:16 |
12:31 |
|
| 5/11/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
55:03 |
12:28 |
|
| 5/5/2011 |
Run |
6.23 Baton Rouge |
Easy |
6.2 mi |
1:11:35 |
11:29 |
|
| 5/4/2011 |
Run |
5Mile ELakes, Baton Rouge |
Easy |
5.0 mi |
56:55 |
11:22 |
|
| 5/2/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
50:00 |
11:19 |
|
| 4/25/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
48:10 |
11:44 |
|
| 4/22/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
46:29 |
11:19 |
|
| 4/20/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
50:00 |
12:10 |
|
| 4/18/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
50:01 |
12:11 |
|
| 4/17/2011 |
Run |
Symphony 4 mile |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 4/16/2011 |
Run |
Salt Springs Campground |
Easy |
3.0 mi |
40:16 |
13:29 |
|
| 4/9/2011 |
Run |
Fleming Rotary 5K |
Easy |
5.0 km |
31:31 |
10:09 |
|
| 4/7/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
44:56 |
10:56 |
|
| 4/4/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
49:32 |
12:04 |
|
| 4/2/2011 |
Run |
Capt C. Cornett 10K |
Easy |
10.0 km |
1:03:33 |
10:14 |
|
| 3/28/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
47:27 |
11:33 |
|
| 3/26/2011 |
Run |
Sulzbacher 8K |
Easy |
8.0 km |
56:58 |
11:28 |
|
| 3/19/2011 |
Run |
St Patty Day 5K |
Easy |
5.0 km |
31:49 |
10:15 |
|
| 3/12/2011 |
Run |
Gate River Run 15K |
Easy |
15.0 km |
1:55:10 |
12:22 |
|
| 3/5/2011 |
Run |
5.22 Daytona Reed Canal |
Easy |
5.2 mi |
59:20 |
11:22 |
|
| 3/4/2011 |
Run |
5.22 Daytona Reed Canal |
Easy |
5.2 mi |
59:19 |
11:21 |
|
| 3/2/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
49:11 |
11:59 |
|
| 2/21/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
50:52 |
12:23 |
|
| 2/20/2011 |
Run |
Bridge Run |
Hill |
5.0 km |
34:30 |
11:07 |
|
| 2/2/2011 |
Run |
Brookstone 3.25 |
Easy |
3.3 mi |
38:29 |
11:51 |
|
| 12/19/2010 |
Run |
Jacksonville Bank 1/2 Marathon |
Race |
13.1 mi |
2:36:48 |
11:59 |
|
| 12/11/2010 |
Run |
Festival of Light 5k |
Race |
3.1 mi |
35:03 |
11:19 |
|
| 12/6/2010 |
Run |
9.25 Canova/Town Center Blvd |
Long |
9.3 mi |
1:59:09 |
12:52 |
|
| 12/3/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
1:01:26 |
11:48 |
|
| 11/27/2010 |
Run |
Jingle Bell10K |
Race |
10.0 km |
1:07:30 |
10:52 |
|
| 11/26/2010 |
Run |
4.44 Pensacola |
Easy |
4.5 mi |
51:18 |
11:32 |
|
| 11/25/2010 |
Run |
5.43 Pensacola |
Easy |
5.5 mi |
1:06:53 |
12:17 |
|
| 11/24/2010 |
Run |
5.58 Lakeshore/Harbor Lake |
Easy |
5.6 mi |
1:04:38 |
11:35 |
|
| 11/15/2010 |
Run |
8.15 Lakeshore E/Preserve/Lakeshore W/Stoney Gleen/Brookstone |
Long |
8.2 mi |
1:33:37 |
11:30 |
|
| 11/13/2010 |
Run |
Mandarin Native Sun 10K |
Race |
10.0 km |
1:04:49 |
10:26 |
|
| 11/6/2010 |
Run |
Hog Jog 5K |
Race |
5.0 km |
|
|
|
| 10/30/2010 |
Run |
Endless Summer 10K |
Race |
6.1 mi |
1:06:16 |
10:52 |
|
| 10/29/2010 |
Run |
Base 5K |
Race |
5.0 km |
31:28 |
10:08 |
|