| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/22/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
|
|
 |
| 7/16/2011 |
Run |
1.58 st augustine |
Easy |
1.6 mi |
|
|
|
| 7/16/2011 |
Run |
1.85 st augustine, Fl Race |
Easy |
1.9 mi |
|
|
|
| 8/6/2011 |
Run |
Tour de Pain Sizzler |
Race |
1.0 mi |
8:58 |
8:58 |
|
| 6/26/2011 |
Run |
2.33 Suwanne Music Park |
Easy |
2.3 mi |
26:18 |
11:15 |
|
| 11/23/2011 |
Run |
None |
Easy |
2.8 mi |
30:18 |
10:52 |
|
| 12/18/2011 |
Run |
jacksonville Bank 5K |
Race |
5.0 km |
30:43 |
9:54 |
|
| 8/6/2011 |
Run |
Tour de Pain 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 2/12/2012 |
Run |
Donna 5K |
Race |
5.0 km |
31:12 |
10:03 |
|
| 7/30/2011 |
Run |
Vestcor Bridge Run |
Easy |
5.0 km |
31:25 |
10:07 |
|
| 12/31/2011 |
Run |
Gator Bowl 5K |
Race |
5.0 km |
31:31 |
10:09 |
|
| 7/16/2011 |
Run |
None |
Race |
5.0 km |
31:37 |
10:11 |
|
| 12/10/2011 |
Run |
Festival of Light 5k |
Easy |
5.0 km |
31:58 |
10:18 |
|
| 6/11/2011 |
Run |
Run for the Pies |
Easy |
5.0 km |
32:01 |
10:19 |
|
| 1/8/2012 |
Run |
Kicks for Stick 5K |
Race |
5.0 km |
32:07 |
10:21 |
|
| 8/26/2011 |
Run |
Fight for Air 5K |
Race |
5.0 km |
32:22 |
10:26 |
|
| 12/8/2011 |
Run |
Dog Walk |
Easy |
3.3 mi |
32:40 |
9:56 |
|
| 11/1/2011 |
Run |
3.34 Country Walk, 220, home |
Easy |
3.4 mi |
35:38 |
10:39 |
|
| 9/22/2011 |
Run |
3.34 Country Walk, 220, home |
Easy |
3.4 mi |
36:11 |
10:49 |
|
| 2/21/2012 |
Run |
3.34 Country Walk, 220, home |
Easy |
3.4 mi |
37:04 |
11:04 |
|
| 2/2/2012 |
Run |
3.34 Country Walk, 220, home |
Easy |
3.4 mi |
37:56 |
11:20 |
|
| 7/14/2011 |
Run |
3.61 NAS Jax |
Easy |
3.6 mi |
38:01 |
10:31 |
|
| 11/5/2011 |
Run |
3.82 NAS JAX Child/Yorktown |
Easy |
3.8 mi |
42:00 |
11:00 |
|
| 8/5/2011 |
Run |
Tour de Pain Beach |
Race |
4.0 mi |
42:25 |
10:37 |
|
| 11/24/2011 |
Run |
4.02 Blythe Island |
Easy |
4.0 mi |
43:23 |
10:48 |
|
| 8/12/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
45:43 |
10:20 |
|
| 6/24/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
46:56 |
11:26 |
|
| 8/23/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
47:18 |
11:29 |
|
| 6/14/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
48:13 |
11:43 |
|
| 11/22/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
48:46 |
10:44 |
|
| 2/25/2012 |
Run |
Ortega Bridge Run 5 Mile |
Race |
5.0 mi |
49:13 |
9:51 |
|
| 11/25/2011 |
Run |
4.4 Blythe Island |
Easy |
4.4 mi |
49:23 |
11:14 |
|
| 1/16/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
49:46 |
10:57 |
|
| 10/4/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
49:55 |
10:59 |
|
| 7/13/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
49:57 |
12:10 |
|
| 6/17/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:00 |
11:00 |
|
| 11/1/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:25 |
11:05 |
|
| 9/20/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:47 |
11:10 |
|
| 2/9/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:49 |
11:11 |
|
| 12/13/2011 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
50:51 |
11:11 |
|
| 1/24/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
51:05 |
11:14 |
|
| 1/12/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
52:09 |
11:28 |
|
| 1/10/2012 |
Run |
4.54 220/Lakeshore/whiteowl |
Easy |
4.6 mi |
52:21 |
11:31 |
|
| 12/16/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
52:22 |
11:50 |
|
| 1/7/2012 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
52:32 |
11:52 |
|
| 8/10/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
52:39 |
11:54 |
|
| 2/4/2012 |
Run |
Winter Beach Run 5 Mile |
Race |
5.0 mi |
52:39 |
10:32 |
|
| 7/11/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
52:42 |
11:54 |
|
| 11/15/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
53:20 |
12:59 |
|
| 6/30/2011 |
Run |
4.89 Country Walk/Brookstone |
Easy |
4.9 mi |
53:31 |
10:56 |
|
| 12/7/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
53:38 |
12:09 |
|
| 12/9/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
53:48 |
12:11 |
|
| 12/6/2011 |
Run |
4.12 |
Easy |
4.1 mi |
54:40 |
13:17 |
|
| 8/20/2011 |
Run |
Summer Beach 5 Mile |
Race |
5.0 mi |
54:47 |
10:58 |
|
| 12/21/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
57:02 |
12:53 |
|
| 8/17/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
5.2 mi |
57:42 |
11:13 |
|
| 6/25/2011 |
Run |
4.28 Suwanne Music Park |
Easy |
4.3 mi |
58:25 |
13:38 |
|
| 6/13/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
5.2 mi |
1:00:11 |
11:42 |
|
| 7/25/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
5.2 mi |
1:00:34 |
11:46 |
|
| 8/19/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
5.2 mi |
1:01:00 |
11:51 |
|
| 8/8/2011 |
Run |
5.45 Pensacola |
Easy |
5.5 mi |
1:02:54 |
11:30 |
|
| 6/27/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
5.2 mi |
1:04:53 |
12:36 |
|
| 1/14/2012 |
Run |
Resolution Run 10K |
Race |
10.0 km |
1:05:47 |
10:36 |
|
| 7/15/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
5.2 mi |
1:07:46 |
13:10 |
|
| 12/14/2011 |
Run |
5.15 Fit4You/Lakeshore |
Easy |
8.3 km |
1:07:52 |
13:10 |
|
| 7/3/2011 |
Run |
6.22 Turkey Lake |
Easy |
6.3 mi |
1:09:17 |
11:05 |
|
| 6/29/2011 |
Run |
6.28 Fit4U/Preserve/EHPkwy/Lakeshore |
Easy |
6.3 mi |
1:12:49 |
11:35 |
|
| 11/6/2011 |
Run |
6.27 NAS Jax Campground Perimiter Rd |
Easy |
6.3 mi |
1:15:00 |
11:58 |
|
| 3/10/2012 |
Run |
Gate River Run 15K |
Race |
15.0 km |
1:52:34 |
12:05 |
|
| 10/1/2011 |
Run |
Marine Corps Half Marathon |
Race |
13.1 mi |
2:26:26 |
11:11 |
|
| 8/20/2011 |
Run |
5 Mile Beach Run |
Race |
5.0 mi |
54:28:52 |
10:53:47 |
|