| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2008 |
Run |
Obstical Course 3.71 |
Easy |
3.7 mi |
43:15 |
11:40 |
 |
| 4/28/2008 |
Run |
Hospital Circle [2] |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 12/26/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:06 |
10:21 |
|
| 10/31/2007 |
Run |
Base 5K |
Easy |
3.1 mi |
32:27 |
10:23 |
|
| 10/23/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
18:46 |
12:31 |
|
| 10/22/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
16:29 |
11:00 |
|
| 10/22/2007 |
Run |
Hospital to PRT Site 3.49 |
Easy |
3.5 mi |
38:33 |
11:03 |
|
| 8/4/2007 |
Run |
None |
Race |
3.1 mi |
33:16 |
10:44 |
|
| 8/3/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
28:08 |
13:48 |
|
| 8/1/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
|
|
|
| 7/17/2007 |
Run |
Hopsital PT |
Tempo |
2.0 mi |
20:42 |
10:09 |
|
| 7/16/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
24:00 |
13:29 |
|
| 7/13/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/10/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:43 |
10:39 |
|
| 7/8/2007 |
Run |
7.89 Miles |
Long |
7.9 mi |
1:32:22 |
11:43 |
|
| 7/3/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:34 |
10:35 |
|
| 6/30/2007 |
Run |
4.5 mile |
Easy |
4.5 mi |
50:51 |
11:25 |
|
| 6/27/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 6/24/2007 |
Run |
6.5 Mile |
Long |
6.6 mi |
1:18:00 |
11:53 |
|
| 6/20/2007 |
Run |
House-Stoney Glenn |
Easy |
3.1 mi |
35:51 |
11:46 |
|
| 6/11/2007 |
Run |
1.33 Last Run |
Easy |
1.3 mi |
13:25 |
10:06 |
|
| 6/8/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
24:24 |
10:21 |
|
| 6/6/2007 |
Run |
Hospital Circle |
Easy |
3.0 mi |
34:10 |
11:22 |
|
| 6/5/2007 |
Run |
Camp Lejeune 4.31 |
Easy |
4.3 mi |
47:10 |
10:57 |
|
| 6/4/2007 |
Run |
5.71 Lejeune |
Long |
5.7 mi |
1:02:18 |
10:55 |
|
| 5/28/2007 |
Run |
5.3 |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 5/26/2007 |
Run |
5.3 |
Long |
5.3 mi |
1:00:09 |
11:21 |
|
| 5/24/2007 |
Run |
NPAC to 8th Marines |
Easy |
2.0 mi |
21:02 |
10:31 |
|